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  • Effects of the Interculturality and Mindfulness Program (PIM) on university students: a quasi-experimental study
    Publication . Chiodelli, Roberto; Jesus, Saúl; Mello, Luana Thereza Nesi de; Andretta, Ilana; Oliveira, Diana; Costa, Maria Emília Santos; Russell, Tamara
    Rates of mental health issues have been increasing among university students. This study investigates the effects of the Interculturality and Mindfulness Program (PIM) on academic students on mindfulness, emotional regulation, depression, anxiety, stress, life satisfaction, optimism, positive solitude, and loneliness. A quasi-experimental research was conducted, with pre- and post-test comparative measurements in three groups: in-person (IG), synchronous online (OG), and passive control (CG). A diverse group of students (n = 150; mean age = 25.4 ± 8.31) participated from two universities in Portugal. When compared to the CG, both active groups (IG and OG) demonstrated a beneficial interaction effect in acceptance, positive solitude, optimism, and mindfulness. The IG demonstrated a positive interaction effect in awareness and satisfaction with life, whereas the OG indicated a favorable interaction effect in impulse. When analyzing the intra-group effects, both active groups presented a significant improvement in stress, emotion regulation, mindfulness, positive solitude, and optimism. The OG demonstrated an improvement in awareness and loneliness. The main limitations of this research are that students were not randomly assigned, and groups were heterogeneous in nationality, education level, and sex. Nonetheless, PIM has indicated beneficial results in both IG and OG, and is a promising intervention for the prevention of mental health issues (e.g., stress, difficulties in emotional regulation, and loneliness), as well as for the promotion of well-being (e.g., positive solitude, mindfulness, life satisfaction, and optimism).
  • Perfeccionismo e representação vinculativa em jovens adultos
    Publication . Oliveira, Diana; Carmo, Cláudia; Cruz, Jose Pestana; Brás, Marta
    The relationships established within the family are extremely important in the development of individual personality traits. The goal of this study was to investigate the relation between the development of perfectionism and attachment representations in a sample of 690 young adults, aged between 17 and 30 years old. Participants completed two scales of Self-report Measure of Perfectionism (H-MPS and F-MPS) and the Inventory of Parent and Peer Attachment (IPPA), as well as a Social-Demographic Questionnaire. Results indicate the existence of a relation between maladaptive perfectionism dimensions and an insecure attachment representation to parents, whereas adaptive perfectionism dimensions seem to be related to a secure attachment representation. The results suggest that one of the contributing factors to the development of perfectionism is the nature of parental relationships and their consequent interactions.