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Stress and anxiety situations are increasing problems in recent years. In fact, anxiety disorders take first place in the ranking of global psychopathology, followed by depression. Many of these situations are traumatic, and it is essential to develop resilience to make people and communities more resilient to prevent these situations.
Several factors have contributed to this, including the high demand in the professional activity, the breakneck pace people have to live and make decisions, the high competitiveness, the lack of social support, the lack of control in many situations, the uncertainty and the insecurity. Recently, it has also highlighted the economic crisis and unemployment, the healthy problems, namely because of the Covid pandemic, and the war in ukraine, as major factors for stress, anxiety and trauma that many people have.
It is increasingly important that people know how to handle these situations, through their coping strategies, and resilience skills.
Descrição
Palavras-chave
Psicologia Stress Trauma Anxiety Resilience
Contexto Educativo
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Editora
Universidade do Algarve, CinTurs - Research Centre for Tourism, Sustainability and Well-being