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Characteristics of resistance training-based protocols in older adults with sarcopenic obesity: a scoping review of training procedure recommendations
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Resumo(s)
Background: Sarcopenic obesity (SO) is a clinical and functional disease
characterized by the coexistence of obesity and sarcopenia. Resistance training
(RT) characteristics for older adults with sarcopenia or obesity are already well
established in the scientific literature. Nonetheless, we still do not know how
detailed the RT protocols are described for older adults with SO. Therefore, we
aimed to analyze the characteristics of RT programs, including each of their
variables, recommended for older adults with SO.
Methods: This is a scoping review study that was conducted in accordance
with the Preferred Reporting Items for Systematic Reviews and Meta-Analysis
for Scoping Reviews. The search was carried out until November 2022 in
PubMed/MEDLINE, EMBASE, Cochrane Library, Web of Science, Scopus, LILACS,
Google Scholar, and medRxiv databases. The studies included SO diagnosis and
RT as an intervention strategy. The RT variables analyzed were as follows: exercise
selection, the volume of sets, the intensity of load, repetition cadence, rest interval
between sets, and weekly frequency.
Results: A total of 1,693 studies were identified. After applying the exclusion
criteria, 15 studies were included in the final analysis. The duration of the RT
intervention ranged from 8 to 24 weeks. All studies included full-body routines,
with single/multi-joint exercises. Regarding the volume of sets, some studies fixed
it in three sets, whereas others varied between one and three sets. The load was
reported by repetition range and the weight lifted, elastic-band color/resistance,
percentage of one repetition maximum, or perceived exertion scale. Repetition
cadence was fixed in some studies, while it was self-selected between concentric
and eccentric phases in others. The interval between sets of rest varied from
30 to 180 s. All studies reported progression overload during the interventions.
Descrição
Palavras-chave
Sarcopenia Body composition Strength training Periodization Exercise training
Contexto Educativo
Citação
Editora
Frontiers Media